HOW TO MAKE TUNA PASTA SALAD- CARIBBEAN STYLE

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon offers omega-3s while mackerel is often less expensive.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta alternatives

Whole wheat pasta increases fiber content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

black olives

🥗Healthier: green olives

💰Cheaper: no olives

Green olives provide a different flavor profile.

Boil macaroni pasta until al dente, then drain.

In a large bowl, combine drained tuna, mayonnaise, and butter.

Add all purpose seasoning, onion powder, garlic powder, salt, cayenne pepper, monosodium glutamate, and black pepper to the bowl and mix well.

Fold in corn, diced carrot, chopped red sweet pepper, diced red onion, cilantro, and halved baby tomatoes gently.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens