Peanut Soup - How to cook a bolivian Sopa de Maní (english/inglés)
Recipe Information
Sopa de Maní
Cultural Context
Sopa de Maní, a traditional Bolivian peanut soup, has roots in indigenous cuisine and is often enjoyed as a comforting family meal. The dish showcases the rich flavors of peanuts and local vegetables, reflecting Bolivia's agricultural heritage. Today, it remains a beloved staple, often served during festive occasions and family gatherings.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Roast peanuts in a dry skillet over medium heat until golden, about 5-7 minutes.
Allow peanuts to cool, then blend with water until smooth.
In a large pot, heat oil over medium heat and sauté chopped onion, garlic, and celery until softened, about 5 minutes.
Add diced beef to the pot and cook until browned on all sides, about 8-10 minutes.
Stir in diced potatoes, carrots, cumin, oregano, bay leaves, salt, and black pepper.
Pour in chicken broth and additional water to cover the ingredients.
Bring to a boil, then reduce heat and simmer until beef and vegetables are tender, about 30-40 minutes.
Remove bay leaves and stir in the blended peanut mixture.
Simmer for an additional 10-15 minutes, stirring occasionally.
Adjust seasoning with salt and pepper to taste.
Serve hot, garnished with lime wedges and chopped cilantro.
Allergens
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