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Peanut Soup - How to cook a bolivian Sopa de Maní (english/inglés)

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Recipe Information

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Video-Specific Recipe

Sopa de Maní

Cultural Context

Sopa de Maní, a traditional Bolivian peanut soup, has roots in indigenous cuisine and is often enjoyed as a comforting family meal. The dish showcases the rich flavors of peanuts and local vegetables, reflecting Bolivia's agricultural heritage. Today, it remains a beloved staple, often served during festive occasions and family gatherings.

BOBOmain
6 servings
Servings4
1 cup peanuts
1 lb beef
4 medium potatoes
2 medium carrots
1 medium onion
3 cloves garlic
2 stalks celery
1 teaspoon cumin
1 teaspoon oregano
2 bay leaves
4 cups chicken broth
2 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1 lime
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Roast peanuts in a dry skillet over medium heat until golden, about 5-7 minutes.

2

Allow peanuts to cool, then blend with water until smooth.

3

In a large pot, heat oil over medium heat and sauté chopped onion, garlic, and celery until softened, about 5 minutes.

4

Add diced beef to the pot and cook until browned on all sides, about 8-10 minutes.

5

Stir in diced potatoes, carrots, cumin, oregano, bay leaves, salt, and black pepper.

6

Pour in chicken broth and additional water to cover the ingredients.

7

Bring to a boil, then reduce heat and simmer until beef and vegetables are tender, about 30-40 minutes.

8

Remove bay leaves and stir in the blended peanut mixture.

9

Simmer for an additional 10-15 minutes, stirring occasionally.

10

Adjust seasoning with salt and pepper to taste.

11

Serve hot, garnished with lime wedges and chopped cilantro.

Allergens

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