Amelia Freer's Fish Goujons With Tartare Sauce | Waitrose

white fish fillets

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often less expensive and still offers a mild flavor.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Blend oats until they become a fine flour.

Add lemon zest, black pepper, turmeric, and cayenne pepper to the blended oats and mix.

Pour the oat mixture into a dish.

Whisk one egg in a separate bowl.

Cut cod into fish finger-like portions.

Coat the fish portions in the whisked egg.

Dip the egg-coated fish into the oat mixture to coat.

Oil a baking tray and place the coated fish on it.

Bake the fish in the oven for about 10 minutes, then turn them over and bake for an additional 3-4 minutes.

While the fish is baking, prepare the tartare sauce by blending coconut yogurt, capers, lemon zest, lemon juice, chopped shallot, and parsley until chunky.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens