What Is The Belizean Dish, Sere? - Central America Uncovered

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, bell peppers, and garlic; sauté until softened, about 5 minutes.

Stir in grated ginger, diced tomatoes, and carrots; cook for 3-4 minutes.

Pour in coconut milk and bring to a simmer.

Add fish pieces, bay leaves, thyme, and scotch bonnet pepper; cook until fish is opaque, about 10 minutes.

Season with lime juice and salt to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens