I am so glad I cooked this for my wife! Must Try | Keto Friendly

tahini

🥗Healthier: yogurt

💰Cheaper: peanut butter

Yogurt provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Prepare the chicken marinade by combining Greek yogurt, lemon juice, minced garlic, salt, cumin, paprika, turmeric, cinnamon, and black pepper in a bowl. Add the chicken thighs and coat well.

Cook the chicken thighs in a skillet until fully cooked and spiced.

Prepare the crispy rice by mixing cooked Minute Rice with olive oil, garlic powder, chili flakes, and a pinch of salt. Sauté until crispy.

Slice the cucumbers, halve the cherry tomatoes, and chop the dill pickles and herbs for the salad base.

Make the creamy lemon-tahini dressing by whisking together Greek yogurt, tahini, lemon juice, olive oil, minced garlic, salt, and honey or maple syrup if using.

Assemble the salad in layers starting with the fresh salad base, followed by the crispy rice, spiced chicken, and drizzle with the creamy lemon-tahini dressing.

Cooking Techniques

Spice Level:

Dietary

Allergens