How to make Quinoa Pilaf (Pulao)| Easy Indian Recipe Video

quinoa

🥗Healthier: millet

💰Cheaper: rice

Millet is a nutritious grain that can be used similarly to quinoa, while rice is more affordable.

vegetable broth

🥗Healthier: water

💰Cheaper: water

Using water instead of broth reduces sodium and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often less expensive.

Add 1.5 cups of water and 1 cup of quinoa to a pot.

Bring the water to a boil and cover the pot.

Cook for about 7-8 minutes until the water has dried up and quinoa is done.

Fluff the quinoa with a fork or spoon and set it aside.

In a pan, heat 2-3 tablespoons of oil and add 1 teaspoon of cumin seeds.

Let the cumin seeds sizzle a little, then add 4 cloves of chopped garlic and 1 green chili.

Stir for 30 seconds, then add 1 cup of chopped onions and stir.

Add salt to taste and 1 teaspoon of turmeric; stir and let the onions cook for about 2 minutes.

Add chopped carrots, mushrooms, green pepper, yellow pepper, and broccoli to the pan.

Mix the vegetables with the spices and onions, then cover the pan to let them cook in their own moisture for about 5-6 minutes until tender but still crunchy.

Add 1 teaspoon of garam masala and mix it in with the vegetables.

Add the cooked quinoa to the pan and mix it with the vegetables.

Finally, add 1 tablespoon of lemon juice for flavor and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary