Quinoa Pilaf

quinoa

🥗Healthier: millet

💰Cheaper: rice

Millet is a nutritious grain that can be used similarly to quinoa, while rice is more affordable.

vegetable broth

🥗Healthier: water

💰Cheaper: water

Using water instead of broth reduces sodium and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing a neutral flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often less expensive.

Cut the onion, celery, carrot, and garlic using a salad master machine or knife and cutting board.

Add the chopped onion, celery, carrot, and garlic to a medium 3-quart pot.

Cook over medium heat for 5 to 10 minutes until the onions are translucent.

Add the rinsed quinoa, vegetable broth, oregano, salt, and cumin to the pot.

Stir well and bring to a boil.

Turn the heat down to low, cover the pot, and cook for 15 to 20 minutes.

Remove from heat and let sit for about 5 to 10 minutes.

Stir in the optional cilantro or parsley, fluff the quinoa, and serve.

If desired, add diced red peppers for extra crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary