How to make Taboula / Parsley Salad (Assyrian Food)

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Chop the parsley, removing the stems and washing it first.

Chop the tomatoes and half an onion.

Measure 2 tablespoons of bulgur.

Juice half a lemon.

Measure 1/4 cup of extra virgin olive oil.

Add half a teaspoon of salt.

Combine all ingredients in a bowl and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary