Tandoori Jackfruit Bao (Pao) | Vegan/Vegetarian Recipe

jackfruit

🥗Healthier: mushrooms

💰Cheaper: cabbage

Mushrooms provide a similar texture while being lower in calories.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds a tropical flavor.

tandoori spice mix

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be tailored to taste and are often cheaper.

buns

🥗Healthier: whole wheat buns

💰Cheaper: pita bread

Whole wheat buns offer more fiber; pita is often less expensive.

Prepare jackfruit by draining and rinsing; shred into pieces.

Mix jackfruit with tandoori spice mix, yogurt, garlic, and ginger; marinate for at least 30 minutes.

Heat sesame oil in a skillet over medium heat until shimmering.

Add marinated jackfruit to the skillet; cook until heated through and slightly caramelized, about 8-10 minutes.

Steam the buns until warm and soft, about 5 minutes.

Assemble the bao by placing jackfruit in the center of each bun.

Top with cucumber, carrot, cilantro, and green onions.

Drizzle with lime juice and sriracha to taste.

Serve immediately and enjoy.

Cooking Techniques

Spice Level:

Allergens