Indian Garlic Curry Recipe: Vegan, Spicy, and So Easy

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor and is healthier.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric offers anti-inflammatory properties.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is more accessible.

Heat oil in a pan over medium heat.

Add black mustard seeds and fry until they start to pop.

Add chopped onion and sauté until golden brown.

Stir in garlic cloves and cook until fragrant.

Add pureed tomatoes and cook until the sauce thickens.

Mix in coriander powder, chili powder, turmeric, and salt, stirring well.

Add chopped green chilies and cook for an additional minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary