How To Cook Beef Tripe Stew - Mondongo Recipe

tripe

🥗Healthier: chicken breast

💰Cheaper: beef

Chicken breast offers a leaner alternative, while beef can be more affordable.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is a leaner option, and chicken is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can provide similar flavor, and dried herbs are often cheaper.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon can be a good substitute, and vinegar is often less expensive.

Slice the tripe into cubes or desired shape.

In a skillet, add oil and heat it up.

Add garlic to the skillet and stir it briefly.

Add the sliced tripe to the skillet and cover it.

Add chickpeas and bell peppers to the skillet.

Cover and cook for about 20 minutes.

Add beef stock or chicken stock to prevent dryness and stir.

Let it cook for another 30 minutes on medium or low flame.

Present the finished dish with decoration for an appetizing look.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary