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fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is often more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers a milder flavor, while red pepper flakes are generally less expensive.

Heat oil in a pan. Then add fish, let it cook for 3-4 mins on medium flame with lid closed.

Flip the fish & cook for 3-4 minutes on medium flame with lid closed.

Transfer to a bowl, set aside.

In the same pan add green chilli, curry leaf, onions and salt & sauté.

Once the onion becomes translucent add ginger garlic paste and mix well.

Add chilli powder, pepper powder and mix well.

Add chilli flakes, fried fish and mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens