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How To Make Guyanese Beef Chowmein #guyaneserecipe #beefchowmein #beefrecipe #guyanavlog #chowmein

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Recipe Information

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Video-Specific Recipe

Guyanese Beef Chowmein

Cultural Context

Guyanese Beef Chowmein reflects the diverse culinary influences of Guyana, a melting pot of cultures including Chinese, Indian, and African. This dish is a beloved staple, often enjoyed during family gatherings and celebrations. Its adaptability allows for various proteins and vegetables, making it a versatile choice in households today, and it has gained popularity beyond Guyana, particularly in Caribbean communities.

GuyaneseGYmain
45 min
medium
4 servings
Servings4
1 lb steak
3 tablespoons ABC medium sweet soy sauce
1 tablespoon sugar
2 tablespoons sarinami sauce
2 tablespoons sesame oil
2 tablespoons olive oil
1 cup broccoli florets
1 cup bora (long beans)
1 cup sweet peppers (bell peppers)
1 cup carrots (sliced)
2 cups cabbage (shredded)
2 tablespoons chow seasoning
1/2 cup scallion (chopped)
8 oz imam noodles
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

chowmein noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles offer more fiber, while spaghetti is more accessible.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake, while tamari is gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

1

Thinly slice the steak and massage dry seasoning into the meat, then let it rest for 1-2 hours.

2

Prepare the sauce by combining ABC medium sweet soy sauce, sugar, sarinami sauce, and sesame oil in a bowl; set aside.

3

Heat olive oil in a large pan until hot, then add the beef to sear for about 3 minutes; remove and set aside.

4

In the same pan, add aromatics and sauté to pick up flavor from the beef drippings.

5

Boil water with salt and a little oil for the noodles; add the whole pack of imam noodles and set aside after boiling.

6

Add broccoli, bora, and sweet peppers to the pan and stir-fry for 1-2 minutes, keeping the veggies crunchy.

7

Add thinly sliced carrots and cabbage to the pan, stirring and cooking for another minute or two.

8

Season the veggies with chow seasoning to taste.

9

Return the beef to the pan, add the prepared sauce, and combine everything together.

10

Add the boiled noodles and mix well; adjust salt to taste and serve with chopped scallions on top.

Cooking Techniques

stir-fryingboiling

Equipment Needed

large skilletpotcolanderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Chow MeinBeef Chow Mein

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