Simple Stir Fry Vegetables (quick & easy)
Recipe Information
Stir Fry Vegetables
Cultural Context
Stir-frying is a traditional Chinese cooking technique that dates back to ancient times, primarily used for quick cooking over high heat. This method preserves the vibrant colors and nutrients of vegetables, making it a popular choice for healthy meals. Today, stir-fry has transcended its origins and is embraced globally, with countless variations incorporating local ingredients and flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt + water
Tamari is gluten-free, while the salt and water mixture is a budget-friendly substitute.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, and canola oil is a cost-effective alternative.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot powder is a healthier thickener, while flour is more economical.
snap peas
🥗Healthier: green beans
💰Cheaper: frozen peas
Green beans are a nutritious substitute, and frozen peas are often more affordable.
Chop your favorite vegetables, including pack choi and cabbage.
In a wok, add some coconut oil and a bit of butter.
Add chopped carrot, corn, and pumpkin first as they need longer cooking time; sauté for about 1-2 minutes.
Add garlic, onion, bell peppers, and snap peas; sauté for about 1 minute to release flavors.
Add chopped cabbage and pack choi; stir-fry everything nicely to soak up the coconut garlic butter flavor.
Keep the heat high to maintain a nice crunch and stir-fried flavor.
Add a bit of salt and all-purpose seasoning, along with garlic and herb seasoning; stir-fry for another few minutes until done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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