Stir Fry Vegetables with Tofu | Sautéed Vegetables
Recipe Information
Stir Fry Vegetables with Tofu
Cultural Context
Stir-frying originated in China and has become a popular cooking method across Asia. This technique allows for quick cooking at high heat, preserving the vibrant colors and nutrients of vegetables. Stir fry with tofu is a staple in vegetarian diets, celebrated for its balance of flavors and textures. Today, variations of stir fry are enjoyed globally, with countless adaptations featuring different vegetables and sauces.
tofu
🥗Healthier: tempeh
💰Cheaper: seitan
Tempeh is higher in protein and fiber, while seitan is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, and coconut aminos are lower in sodium.
Heat olive oil in a large skillet over medium-high heat.
Add cubed tofu and cook until golden brown on all sides.
Remove tofu from the skillet and set aside.
In the same skillet, add red bell pepper, yellow bell pepper, broccoli florets, French beans, and baby corn; sauté until vegetables are slightly crunchy.
Return the tofu to the skillet and mix well with the vegetables.
Season with salt, black pepper powder, dark soy sauce, white vinegar, and jaggery powder to taste.
Garnish with white sesame seeds before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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