Why I could Eat This Creamy TOFU Every Day | Easy & Healthy Meal Idea
Recipe Information
Stir Fry Vegetables with Tofu
Cultural Context
Stir-frying originated in China and has become a popular cooking method across Asia. This technique allows for quick cooking at high heat, preserving the vibrant colors and nutrients of vegetables. Stir fry with tofu is a staple in vegetarian diets, celebrated for its balance of flavors and textures. Today, variations of stir fry are enjoyed globally, with countless adaptations featuring different vegetables and sauces.
tofu
🥗Healthier: tempeh
💰Cheaper: seitan
Tempeh is higher in protein and fiber, while seitan is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, and coconut aminos are lower in sodium.
Cut 400 gm of Extra firm tofu into triangles or square shapes.
In a mixing bowl, add 1 Tbsp Toasted sesame seed oil, 1 Tbsp Soy sauce, 1 Tbsp cornstarch, and 1 Tsp Salt. Mix it very well.
Add chopped tofu to the mixture and gently toss until they are coated.
Add 1 Tbsp Cooking oil to the pan and add the coated tofu. Pan-fry the tofu until it turns a light brown color.
In a mixing bowl, prepare the sauce by adding ½ Cup unsalted smooth peanut butter, ½ Cup coconut milk, 2 Tbsp Sriracha sauce, ½ Tbsp Soy sauce, 2 cloves of grated garlic, 1 Tsp Salt, 1 Tbsp Lemon juice, and ½ Cup of Vegetable broth. Whisk all together.
Transfer the pan-fried tofu to a plate and set aside for later use.
In the same pan, add 1 Tbsp Cooking oil and ½ Cup of chopped green bell pepper, ½ Cup of chopped red bell pepper, ½ Cup of chopped carrots, and ⅓ Cup of chopped green beans. Add ¼ Cup of broccoli and let it sauté for 3-4 minutes on low heat.
Add the peanut butter sauce to the sautéed vegetables and let it cook until the sauce thickens up.
Turn off the heat and add the pan-fried tofu to the sauce. Garnish with some green onions.
Serve with some sticky rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
More Stir Fry Vegetables with Tofu Videos
(11 videos)
Stir Fry Vegetables with Tofu | Sautéed Vegetables
Dash Of Delight
Stir Fry Vegetables with Tofu | Restaurant Style Stir Fry Recipe - How to make Stir Fry at home
Meghna's Food Magic
Shrimp and Chicken Szechuan Stir Fry
Darius Cooks
Secrets For Chinese Stir Fry Vegetables (Sizzling Wok) Chinese Cooking Technique
Chinese Cooking Channel
Simple Stir Fry Vegetables (quick & easy)
Racquel’s Caribbean Cuisine
★★ Stir Fry Vegetables in Coconut Milk Recipe - Vegan
How To Cook Great
Veggies In Schezwan Sauce Recipe | Stir Fry Vegetables In Spicy Sauce | Indo Chinese Vegetable Gravy
Air Fryer Stir Fry Vegetables | Frozen Stir Fry Vegetables | Air Fryer Recipes |
Making Cooking Simple Again!
Spaghetti Squash With Stir Fry Vegetables | Zaika With Jabeen
Zaika with Jabeen
Stir fry vegetables with cashew nuts and chicken - easy homemade version
Cook Bake & Enjoy
Easiest Garlic Butter STIR FRY VEGETABLES
Racquel’s Caribbean Cuisine
Similar Asian Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
초간단 김치찌개 ㅣ 백종원의 백종원 레시피
백종원 PAIK JONG WON
어마무시한! 8kg 녹찐한 순대국 🤩 순댓국 대용량 미쳤네
썰맨
![[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송](https://img.youtube.com/vi/qRa49obXGQE/hqdefault.jpg)
[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송
KBS Entertain
🔥엄청더운날 퇴근후 매운김치찌개랑 집밥먹방 Korean Food Kimchijjigae Mukbang eating show
라라먹방 Rara mukbang
부대찌개먹방, 집밥먹방, 스팸과 킬바사소세지, 비엔나 소세지를 가득 넣은 부대찌개 리얼사운드 sausage stew mukbang KOREAN HOME FOOD REAL SOUND
배블리[B.LOVELY MUKBANG]
장마엔 부찌죠? 햄사리3인분 줄서먹는 맛 집 부대찌개 + 냉면그릇에 밥 한 그릇 먹방입니다. MUKBANG
한식푸우 Korean food
부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리
우리집맛선생_평범한재료를 특별한요리로
#돼지고기 #묵은지 #김치찌개 : #무심한 #일상요리
무심한 일상
![시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회](https://img.youtube.com/vi/wcDzS6eNnRQ/hqdefault.jpg)
시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회
맛있는 녀석들 (Tasty Guys)
감탄이 나오는 김치찌개! 냉장고 속 묵은지가 금새 사라집니다
쿡피아 Cookpia
옛날 진한 김치찌개 맛 그대로!🌶️ 묵은지 김치찌게 이렇게 해야 맛있습니다
고향누나 자연식단
김치 찌개 이렇게 드셔보세요 묵은지 김치 찌개 맛있게 끓이는 방법 김치찌개요리 찌개요리 국요리 묵은지 김치찌 묵은지요리 김치 찌개 끓이는법 김치 찌개 끓이는 방법 김치 찌개 끓이기
광수엄마 건강요리
![[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기](https://img.youtube.com/vi/-bz_RBIUdDY/hqdefault.jpg)
[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기
남자들의 주부생활 men's cooking
수미네 반찬 묵은지 부대찌개 만드는 법, 김수미표 레시피 그대로 매콤 부대찌개 만들기,cooking hacks, How to cook
저녁하다쯩빵
순두부는 3개 천원이 정가지? 불 맛 고기 순두부찌개 레시피!
아하부장_JOHNCOOK
#김치볶음밥 , 똥손도 쉽고 맛있게 만들 수 있어요! #컵밥 #자취요리 #간단요리
쉬운 요리, 집밥집면 (Home Meal Home Noodle)
![[슬기로운 요리생활] 다이어트 김밥 만들기🍙](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
[슬기로운 요리생활] 다이어트 김밥 만들기🍙
행복밥심
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회
채널아하: 채널A Health & Asset
집김밥의 정석! 속이 꽉 찬 9가지 재료 김밥 만들기
빵주아TV
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ③ | 행복한 아침 296 회
채널아하: 채널A Health & Asset
밥양을 확~줄인 고단백 다이어트 김밥 만들기! 당근라페 김밥맛있게만드는법
램블부부 Ramble Couple