5 Easy Lunch Recipes | Fast SUMMER Meals Anyone Can Make
Recipes in this Video
Peanut Butter Bars are a beloved American treat, often found at potlucks and family gatherings. They embody the classic combination of peanut butter and chocolate, appealing to both kids and adults alike. This no-bake dessert is quick to prepare, making it a popular choice for busy households. Variations abound, with some adding nuts or dried fruits for extra texture and flavor.
Ingredients
- ●peanut butter
- ●rolled oats
- ●honey
- ●vanilla extract
- ●chocolate chips
- ●salt
- ●butter
- ●powdered sugar
Instructions
- 1Mix peanut butter and butter in a large bowl until smooth.
- 2Add honey and vanilla extract, stirring until well combined.
- 3Stir in rolled oats and salt until fully incorporated.
- 4Fold in chocolate chips gently.
- 5Press the mixture into a lined baking dish evenly.
- 6Refrigerate for at least 1 hour until firm.
- 7Cut into squares or bars for serving.
- 8Store in an airtight container in the fridge.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers similar taste with less saturated fat.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup provides a unique flavor while being vegan.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa powder
Dark chocolate is lower in sugar and adds antioxidants.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is plant-based and adds a subtle flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked pasta (fusilli or rotini)
- ●1 cup cooked chicken, shredded
- ●1 ripe avocado, diced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup lime juice
- ●2 tbsp olive oil
- ●1/2 tsp garlic powder
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the cooked pasta and shredded chicken.
- 2Add the diced avocado, cherry tomatoes, red onion, and cilantro to the bowl.
- 3In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and pepper.
- 4Pour the dressing over the pasta salad and gently toss to combine all ingredients.
- 5Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.
- 6Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Equipment
Chicken wraps have become a popular dish around the world, originating from various cultures that embraced the idea of wrapping flavorful fillings in flatbreads. They are often associated with convenience and portability, making them a favorite for lunches and casual meals. Today, variations abound, with different proteins, sauces, and vegetables reflecting local tastes and dietary preferences.
Ingredients
- ●chicken breast
- ●tortillas
- ●lettuce
- ●tomatoes
- ●cucumber
- ●red onion
- ●cheddar cheese
- ●avocado
- ●sour cream
- ●hot sauce
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Season chicken breast with salt, black pepper, garlic powder, and paprika.
- 3Add chicken to the skillet and cook for 6-7 minutes per side until golden and cooked through.
- 4Remove chicken from the skillet and let it rest for 5 minutes before slicing.
- 5While the chicken rests, prepare the vegetables: chop lettuce, dice tomatoes, slice cucumber, and thinly slice red onion.
- 6Grate the cheddar cheese and slice the avocado.
- 7Warm tortillas in a dry skillet over low heat for about 1 minute on each side.
- 8Spread sour cream on each tortilla and drizzle with hot sauce to taste.
- 9Layer lettuce, tomatoes, cucumber, red onion, cheese, and avocado on each tortilla.
- 10Top with sliced chicken and additional hot sauce if desired.
- 11Fold the sides of the tortilla over the filling and roll tightly from the bottom up.
- 12Cut each wrap in half diagonally and serve immediately.
Chicken Bacon Ranch Pinwheels are a popular American snack, often served at parties and gatherings. They combine the classic flavors of ranch dressing and bacon, making them a crowd-pleaser. These pinwheels are versatile and can be customized with various fillings, reflecting the creativity of modern American cuisine.
Ingredients
- ●tortillas
- ●cooked chicken
- ●bacon
- ●ranch dressing
- ●cream cheese
- ●cheddar cheese
- ●green onions
- ●spinach
- ●pepper
- ●garlic powder
Instructions
- 1Spread cream cheese evenly over each tortilla.
- 2Drizzle ranch dressing on top of the cream cheese.
- 3Layer cooked chicken evenly over the ranch dressing.
- 4Sprinkle crumbled bacon over the chicken.
- 5Add shredded cheddar cheese and chopped green onions on top.
- 6Place a few spinach leaves on each tortilla.
- 7Sprinkle with pepper and garlic powder to taste.
- 8Starting from one end, tightly roll the tortilla into a log.
- 9Slice the rolled tortilla into pinwheels, about 1-2 inches thick.
- 10Arrange pinwheels on a serving platter and serve immediately.
Ingredient Alternatives
ranch dressing
Healthier: Greek yogurt
Cheaper: homemade ranch mix
Greek yogurt reduces calories while maintaining creaminess
cream cheese
Healthier: light cream cheese
Cheaper: ricotta cheese
Ricotta is often less expensive and lighter in texture.
cheddar cheese
Healthier: reduced-fat cheddar
Cheaper: monterey jack
Monterey jack is often cheaper and melts well.
bacon
Healthier: turkey bacon
Cheaper: pancetta
Pancetta is often less expensive and adds similar flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large russet potatoes
- ●1/2 cup sour cream
- ●1/2 cup mayonnaise
- ●1 cup shredded cheddar cheese
- ●1/4 cup chopped green onions
- ●1/4 cup cooked and crumbled bacon
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash the potatoes thoroughly and poke several holes in each potato with a fork.
- 3Place the potatoes directly on the oven rack and bake for about 45-60 minutes, or until tender.
- 4Once the potatoes are done, remove them from the oven and let them cool slightly.
- 5When cool enough to handle, cut the potatoes in half lengthwise and scoop out the insides into a large mixing bowl, leaving a thin layer of potato in the skins.
- 6Mash the scooped potato with sour cream, mayonnaise, garlic powder, salt, and pepper until smooth.
- 7Fold in the cheddar cheese, green onions, bacon, and parsley until well combined.
- 8Spoon the mixture back into the potato skins and place them on a baking sheet.
- 9Return the stuffed potatoes to the oven and bake for an additional 15-20 minutes, until heated through and slightly golden on top.
- 10Serve warm as a side dish or appetizer.
Equipment
Ingredients
- ●1 large sub roll
- ●6 oz sliced turkey breast
- ●1/4 cup basil pesto
- ●2 tbsp mayonnaise
- ●1 cup lettuce, shredded
- ●1 tomato, sliced
- ●1/4 red onion, thinly sliced
- ●1/2 cup sliced cucumbers
- ●Salt and pepper to taste
Instructions
- 1In a small bowl, mix together the basil pesto and mayonnaise until well combined.
- 2Slice the sub roll in half lengthwise.
- 3Spread the basil pesto mayo evenly on both halves of the sub roll.
- 4Layer the sliced turkey breast on the bottom half of the roll.
- 5Add the shredded lettuce on top of the turkey.
- 6Place the tomato slices, red onion, and cucumbers on top of the lettuce.
- 7Season with salt and pepper to taste.
- 8Close the sandwich with the top half of the roll.
- 9Cut the sandwich in half if desired and serve immediately.
Equipment
Ingredients
- ●1 can (8 oz) refrigerated crescent roll dough
- ●1/2 cup peanut butter
- ●1/2 cup jelly or jam (your choice)
- ●1 egg (for egg wash)
- ●1 tbsp sugar (optional, for sprinkling)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Unroll the crescent roll dough and separate it into triangles on a clean surface.
- 3Spread about 1 tablespoon of peanut butter on each triangle, leaving a small border around the edges.
- 4Add about 1 tablespoon of jelly or jam on top of the peanut butter.
- 5Starting from the wide end, roll up each triangle tightly to form a crescent shape.
- 6Place the rolled crescents on a baking sheet lined with parchment paper.
- 7In a small bowl, beat the egg and brush it over the tops of the crescents for a golden finish.
- 8If desired, sprinkle sugar on top for added sweetness.
- 9Bake in the preheated oven for 12-15 minutes, or until golden brown.
- 10Remove from the oven and let cool slightly before serving.
Equipment
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