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ground meat

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide protein at a lower cost.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and flavor, while sunflower seeds are often less expensive.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and widely available, while pork can be a budget-friendly option.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can bind ingredients like eggs, while aquafaba is a cost-effective egg alternative.

Prepare the filling by mixing ground beef, onion, salt, pepper, and Roman cumin.

Prepare the puff pastry by mixing water, flour, salt, and Rama until smooth.

Roll out the puff pastry and cut into desired shapes.

Place a spoonful of the filling in the center of each pastry piece.

Fold the pastry over the filling and seal the edges tightly.

Bake at 200 degrees Celsius for 25 minutes or until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens