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ground meat

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide protein at a lower cost.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and flavor, while sunflower seeds are often less expensive.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and widely available, while pork can be a budget-friendly option.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can bind ingredients like eggs, while aquafaba is a cost-effective egg alternative.

Melt the margarine until the water evaporates.

Roll out the dough to 1mm thick.

Lubricate the rolled dough with melted margarine.

Place another rolled dough on top and lubricate again with margarine.

Roll into a tight roll and twist into a spiral.

Leave in the fridge for 3-4 hours.

Cut the roll into 20 parts.

Roll out each part into a thin round layer.

Place the filling (lamb, spinach, onions, salt, and pepper) in the middle of each circle.

Brush with egg yolk and milk mixture.

Bake in a preheated oven at 200°C for 35-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens