700_800 peaces per day!! Legendary Traditional Turkmen Cuisine in Istanbul!

ground meat

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide protein at a lower cost.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and flavor, while sunflower seeds are often less expensive.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and widely available, while pork can be a budget-friendly option.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can bind ingredients like eggs, while aquafaba is a cost-effective egg alternative.

Visit a restaurant specializing in Turkmen cuisine.

Order the dish called Toran.

Taste the dish and describe its aroma and appearance.

Identify the components: meat, SSA bread, Monty (dumplings), carrot salad, and spicy sauce.

Taste the Monty and compare it to other dumplings, noting its crispy exterior and soft interior.

Enjoy the carrot salad and spicy sauce with yogurt.

Drink green tea after the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens