CUISSES DE POULET FRIT PUIS SAUTÉ 🌸 plat gourmand 🌸 cuisine comorienne #Roukianass

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: chicken drumsticks

Breasts are leaner, while drumsticks are often less expensive.

flour

🥗Healthier: almond flour

💰Cheaper: cornmeal

Almond flour is gluten-free and lower in carbs.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

hot sauce

🥗Healthier: sriracha

💰Cheaper: ketchup

Sriracha offers a similar heat with fewer additives.

Marinate chicken thighs in lemon juice, mustard, and hot sauce for at least 30 minutes.

Mix flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper in a bowl.

Dredge marinated chicken thighs in the flour mixture until fully coated.

Heat oil in a large skillet over medium-high heat until shimmering.

Add butter to the skillet and let it melt.

Fry chicken thighs skin-side down for 7-10 minutes until golden brown.

Flip chicken thighs and cook for an additional 7-10 minutes until cooked through.

Remove chicken from skillet and drain on paper towels.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens