STUFFED CAPSICUM RECIPE | bharwa shimla mirch | stuffed bell pepper | capsicum recipe | mirch recipe

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive for cooking.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a budget-friendly grain alternative.

Heat 1 tablespoon olive oil in a pan over medium heat.

Add 1 tablespoon chopped garlic and sauté until fragrant.

Add chopped onions and cook until translucent, about 3-4 minutes.

Mix in sweet corn and chopped capsicum, cooking for a few minutes until softened.

Add 2 teaspoons of chili sauce for flavor.

Stir in cottage cheese and paneer, mixing well.

Season with 1 teaspoon black pepper and oregano, and add any additional spices as desired.

Cut the tops off medium-sized capsicum and remove seeds and membranes.

Stuff each capsicum with the cheese and vegetable mixture, packing it tightly.

Place stuffed capsicum in a pan and cover with a lid.

Cook on medium flame for about 5 minutes, then lower the heat and cook for an additional 8 minutes until capsicum are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary