How To Make Mumu

pork

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories and is dairy-free.

Line the bottom of an aluminum foil container with kale.

Add a layer of root vegetables: taro, sweet potato, and plantains.

Add chunks of pork belly and chicken thighs on top of the root vegetables.

Sprinkle a little salt over the meat.

Pour coconut milk over the meat and vegetables.

Add cut-up pineapple on top of the meat.

Layer the rest of the kale leaves on top.

Squeeze lime juice over the ingredients and add the lime into the pot.

Cover with banana leaves and tightly seal with aluminum foil.

Bake in a hot oven at 450 degrees for about an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary