Taste of PNG S2 – Episode 4, 2017

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive for cooking.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a budget-friendly grain alternative.

Cut the French beans into small pieces and place them in a bowl.

Chop the cherry tomatoes and add them to the bowl, squeezing out the juice.

Mince the garlic and add it to the bowl.

Cut the capsicum, removing the seeds and membranes to create a clean cavity for stuffing.

In a separate bowl, mix together the roasted peanuts, tomato sauce, grated cheese, mixed herbs, salt, pepper, and the egg.

Stuff the capsicum with the mixture using hands to pack it tightly.

Place the stuffed capsicum in a baking tray, arranging them by color.

Preheat the oven to 200 degrees Celsius.

Bake the capsicum for 15-20 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level: