Low Carb Fish Fry with Coleslaw & Hushpuppies #lowcarb #keto

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed provides fiber.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

Make creamy keto coleslaw by mixing 1/2 cup mayo and 1 tablespoon apple cider vinegar in a bowl.

Add a drop of liquid stevia, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder to the mayo mixture and mix well.

Pour in a 10 oz bag of angel hair coleslaw mix and mix until all cabbage is covered with the mayo mixture.

Cover the coleslaw and refrigerate for at least 2 hours.

Rinse fish fillets and place them on a baking sheet lined with paper towels to dry.

In a bowl, combine about 1 1/2 to 2 cups of crushed pork rinds, 3/4 cup grated Parmesan cheese, and 1 1/2 cups almond flour.

Add salt, pepper, and cayenne pepper to the dry mixture and mix well.

Beat 2 eggs in a separate bowl for the egg wash.

Coat each fish fillet in the egg wash, allowing excess to drip off.

Press the coated fillet into the breading mixture, ensuring it sticks well.

Heat the fryer and drop the breaded fish into the oil, cooking for about 6 minutes.

Check the fish at 5 minutes, and remove when golden brown.

Let the oil cool down after frying and strain it for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens