Beef And Potato Stew Recipe | How To Make Beef Stew On The Stove
Recipe Information
Potato and Beef Stew
Cultural Context
Originating from the diverse culinary traditions of Kenya, Potato and Beef Stew is a comforting dish often enjoyed during family gatherings. It reflects the agricultural richness of the region, utilizing locally sourced ingredients like potatoes and beef. This stew is a staple in many households and has variations across different cultures, showcasing the adaptability of the recipe to include seasonal vegetables and spices.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: yams
Sweet potatoes offer more nutrients and yams are often cheaper.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lighter and cheaper alternatives can be made easily.
green peas
🥗Healthier: fresh peas
💰Cheaper: frozen peas
Fresh peas are healthier while frozen are more cost-effective.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
Add cubed beef and brown on all sides, about 5-7 minutes.
Incorporate diced tomatoes and cook until they soften, about 3-4 minutes.
Pour in beef broth and bring the mixture to a boil.
Add bay leaves, thyme, salt, and black pepper; reduce heat to low and cover.
Simmer for 1-1.5 hours until beef is tender, stirring occasionally.
Add diced potatoes and carrots; cook until vegetables are tender, about 20-25 minutes.
Stir in green peas and cook for an additional 5 minutes.
Remove bay leaves and stir in lemon juice before serving.
Garnish with chopped cilantro.
Cooking Techniques
Spice Level:
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