Classic Indian Dishes With an International Twist! | Veggie Island

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and provides a similar texture.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat alternative.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and chicken thighs are more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

Meet Dana and Andy at Veggie Island restaurant in Taiwan.

Andy introduces the Aladdin's Lamp drink made with Sprite, red wine, fresh berries, and dry ice.

Taste the Aladdin's Lamp drink, noting its refreshing and tart flavor.

Present the Aladdin Ferris wheel appetizer platter with vegetables, bell pepper, potatoes, tofu, French fries, and samosa.

Describe the samosa as a traditional Indian appetizer and taste it.

Introduce pani puri, explaining its meaning and preparation with wheat flour, deep-fried in under two minutes.

Describe the sauce made of tamarind, coriander, mint, mango powder, potato, and black garbanzo beans.

Demonstrate how to eat pani puri by making a hole, adding potato, green sauce, and yogurt, and taking a bite.

Introduce dosa, explaining it is made from urad dal and rice, soaked overnight, and then made into a paste.

Describe the rice variety used, Taiken No. 9, and its unique texture.

Prepare dosa on the pan and serve with coconut sauce and vegetarian sambar sauce.

Demonstrate breaking off pieces of dosa and dipping it into the sauces.

Introduce tofu burrito, explaining it was added to the menu because of Andy's love for it.

Taste the tofu burrito and share thoughts on its flavor.

Introduce baba ghanoush, explaining it is a pureed eggplant dish common in the Middle East.

Taste baba ghanoush with pita bread and other ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens