2/100 dinner recipes| dal bafle recipe | दाल बाफले कैसे बनाते हैं | baigan bharta recipe | asmr

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option while butter is often more accessible.

dal (lentils)

🥗Healthier: split peas

💰Cheaper: pulses

Split peas are often less expensive and provide similar texture.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is more economical.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers offer a milder flavor, while jalapeños are often less expensive.

Cut the eggplants and tomatoes, apply oil, and stuff with garlic before roasting them on the gas stove.

Roast the eggplants and tomatoes until the skins are charred and then peel them.

Boil potatoes until soft and mash them with the roasted eggplants and tomatoes.

Mix in salt and spices to taste, including red chili powder and turmeric.

Prepare the bafle dough by mixing flour with salt and baking soda, then knead it.

Shape the dough into round balls and boil them in hot water for 20-25 minutes until cooked through.

Remove the boiled bafle and cut them into quarters for frying.

Heat oil in a kadhai and deep fry the bafle until golden brown and cooked through.

Prepare the baingan bharta by heating cumin seeds, asafoetida, and spices in a pan, then add the roasted eggplant mixture and cook well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens