Strawberry Banana Peanut Butter Smoothie Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Wash about 1 to 1.5 cups of strawberries and add them to the blender.

Peel 2 bananas and add them to the blender whole.

Pour in 0.5 cups of your choice of milk (dairy, soy, almond, coconut, etc.).

Add 0.5 cups of plain Greek yogurt to the blender.

Add 0.25 cups of peanut butter to the blender.

Put the lid on the blender and blend until smooth.

Pour the smoothie into a glass and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens