PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Add 2 frozen bananas to the blender.

Add 2 tablespoons of chocolate protein powder.

Add 2 tablespoons of peanut butter powder.

Pour in 1 cup of organic 2% milk.

Put the lid on the blender and blend until thick and creamy.

If a thinner consistency is desired, add more milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens