Kale Smoothie | How to Make a Protein Smoothie - Peanut Butter Banana Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Peel the bananas and break them into chunks.

Add the bananas to a blender.

Spoon in the peanut butter.

Pour in the milk.

Add the yogurt and honey.

Include the vanilla extract.

Add a handful of ice cubes.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens