Peanut Butter Banana Smoothie | How to make Peanut Butter Smoothie | Healthy Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Peel and slice 2 bananas.

Add the sliced bananas to a blender.

Add 1 tablespoon of peanut butter to the blender.

Blend the ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens