Peanut Butter Banana Smoothie: Easy, Healthy, and Protein Packed- Steph’s Stove

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Take a frozen banana out of the freezer and cut it open.

Peel the banana and place it in the blender.

Add 1 cup of milk to the blender.

Add 2 tablespoons of Jif peanut butter to the blender.

Add 1/2 cup of non-fat Greek yogurt to the blender.

Add 1 tablespoon of honey to the blender.

Add 1/2 to 1 teaspoon of vanilla extract to the blender.

Add 6-8 ice cubes to the blender.

Blend all ingredients until smooth, noting that it will be loud during blending.

Pour the smoothie into a mason jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens