1 Minute Peanut Butter Banana Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Pour milk and yogurt into a blender to create the base for the smoothie.

Add frozen banana slices to the blender mixture.

Mix in peanut butter and cinnamon to boost flavor.

Adjust the sweetness by stirring in sugar to your taste.

Add a few ice cubes to keep your smoothie refreshingly cold- this step is optional.

Secure the lid and blend everything to a smooth mixture.

Pour the smoothie into your serving glasses and swirl a spoonful of peanut butter on top for extra richness.

Sprinkle chopped peanuts over the peanut butter swirl for added crunch.

Decorate each glass with a fresh banana slice on the rim.

Insert a straw into each glass and enjoy your delicious and creamy peanut butter smoothie!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens