Peanut Butter Banana Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Wash hands with soap and water.

Peel bananas and chop into small pieces.

Place chopped bananas in the freezer until frozen.

Once frozen, place bananas and all other ingredients into blender.

Blend on high until smooth.

Pour into two glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens