Peanut Butter Banana Smoothie Recipe 🥜🍌 - Instant Energy Boost ⚡️ - Perfect Breakfast On The Go! 🥤

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Break the banana into a few pieces.

Add the banana pieces to the blender.

Add 2 tablespoons of peanut butter to the blender.

Pour in half a cup of milk.

Add a few ice cubes to the blender (optional).

Close the blender and blend until smooth.

Check the smoothie to ensure there are no chunks.

Open the blender and pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens