Quick Peanut Butter & Banana Smoothie for Busy Mornings

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and maple syrup can be cheaper.

Add 2 ripe bananas to the blender.

Add 1 cup of ice to the blender.

Pour in 2 cups of milk into the blender.

Add 1/2 cup of peanut butter to the blender.

Blend until smooth, dreamy, and creamy.

Pour the smoothie into a glass.

Insert a straw into the glass.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens