Keto Meal Planning | Keto Beef Stew Recipe | January 1, 2024

beef chuck

🥗Healthier: lean beef

💰Cheaper: stew meat

Lean beef reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

carrots

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in carbs and can mimic the texture.

beef broth

🥗Healthier: homemade broth

💰Cheaper: chicken broth

Chicken broth can be less expensive and still flavorful.

Spray the bottom of the crock pot with avocado spray.

Add a stick of butter to the crock pot.

Add half a bag of frozen seasoning blend (onions, bell peppers, celery) to the crock pot.

Add the beef stew meat to the crock pot.

Season with salt, pepper, onion powder, and garlic powder.

Set the crock pot to high for the first hour to heat up.

After the first hour, lower the setting to low and let it cook for the rest of the afternoon.

Wash and chop one large carrot and one small carrot, then add them to the crock pot.

Trim and slice radishes, adding them to the crock pot as well.

Check the stew every hour; it is set for a total of 2 hours.

About 30 minutes before serving, pour in 1/4 cup of heavy cream and let it cook on low.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens