JAMAICAN BULLY BEEF RECIPE ! JAMAICA ! M dot R - Cook & Vibe

bully beef

🥗Healthier: lean ground beef

💰Cheaper: canned tuna

Canned tuna is cheaper and offers a different protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers offer sweetness without spice.

Cut up the onions and tomatoes.

Open the bully beef can.

Heat vegetable oil in a pan until hot.

Add chopped onions to the pan and sauté until they soften.

Add chopped tomatoes and scotch bonnet pepper to the pan.

Mix in the bully beef and stir everything together.

Add thyme and green onions to the mixture.

Heat up the baked beans in a separate pot.

Serve the bully beef with rice and baked beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary