Grilled Garlic Fish |Pan grilled fish | Fish Recipe by Hira khawaja

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is more economical.

Prepare the marinade by mixing minced garlic, oil, white vinegar, salt, red chilli flakes, chilli sauce, soya sauce, garam masala, and chopped coriander in a bowl.

Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.

Cover the dish and let the fish marinate for a while.

Preheat the grill or pan to medium-high heat.

Remove the fish from the marinade and let excess marinade drip off.

Oil the grill or pan to prevent sticking.

Place the fish fillets on the grill or in the pan and cook until the fish flakes easily with a fork.

Remove the fish from the grill or pan and let it rest for a couple of minutes before serving.

Garnish with lemon wedges before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens