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Poonam's Kitchen

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Video-Specific Recipe

Panchmel Dal

Cultural Context

Panchmel Dal, originating from Rajasthan, India, is a wholesome dish made from a blend of five lentils. Traditionally served with rice or roti, it embodies the essence of Indian comfort food, often enjoyed during festive occasions and family gatherings. The dish is celebrated for its rich protein content and versatility, making it a staple in many Indian households. Today, it has gained popularity beyond India, with many variations emerging globally, adapting to local tastes and dietary preferences.

IndianINmain
45 min
medium
6 servings
Servings4
1/4 cup yellow moong dal
1/4 cup masoor dal
1/4 cup chana dal
1/4 cup urad dal
1/4 cup toor dal
3 cups water
2-3 tablespoons oil
1 large onion, chopped
10-11 cloves garlic, chopped
1 inch ginger, chopped
1 large tomato, chopped
1 teaspoon salt
1/2 lemon juice
1 teaspoon cumin seeds
2 dried red chilies
1 teaspoon red chili powder
1 tablespoon coriander powder
fresh cilantro, chopped

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while vegetable oil is more budget-friendly.

1

Rinse the yellow moong dal, masoor dal, chana dal, urad dal, and toor dal 5-6 times until the water runs clear.

2

Soak the lentils in water for 30 minutes, ensuring the water level is 2 inches above the lentils.

3

After soaking, drain the lentils and add 3 cups of water to a pressure cooker.

4

Bring the lentils to a boil, then remove the foam that rises to the top.

5

Prepare the spice mixture by heating 2-3 tablespoons of oil in a pan over medium-high heat.

6

Add 1/4 teaspoon cumin seeds and 1 large chopped onion; sauté until light brown, about 10-11 minutes.

7

Add 10-11 chopped garlic cloves and 1 inch of chopped ginger; mix well.

8

Stir in 1 tablespoon of chopped fresh coriander and sauté until the onion is golden brown.

9

Add 1 large chopped tomato and 1 teaspoon of salt; cook until the oil separates from the mixture.

10

Add the cooked lentils to the spice mixture and mix well, adjusting salt to taste.

11

Squeeze in the juice of 1/2 lemon and mix thoroughly.

12

For the tempering, heat 2 tablespoons of ghee in a pan, add 1 teaspoon cumin seeds and 2 dried red chilies until light brown.

13

Pour the tempering over the dal and garnish with julienned ginger and chopped fresh cilantro.

Cooking Techniques

sautéingboiling

Equipment Needed

pressure cookerpanspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

tree-nuts

Also Known As

Panchratna DalFive Lentil Dal

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