Corned Beef & Rice Caribbean Food Week End | Recipes By Chef Ricardo

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned tuna

Lean turkey reduces fat while canned tuna is a budget-friendly protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free while salt is a basic alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is a cost-effective grain.

Heat olive oil in a pot until warm.

Add chopped onion, spring onion, and garlic; sauté briefly.

Add two handfuls of sweet corn to the mixture.

Break apart the corned beef and add it to the pot.

Cook for about 10 minutes, stirring occasionally.

Add a pinch of black pepper and ketchup to the pot for color.

Stir in a teaspoon of paprika and a pinch of all-purpose seasoning for flavor.

Finish cooking until everything is well combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary