French Beans with Chicken with Surinam Pepper Recipe

Surinamese peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat while bell peppers add sweetness without the cost.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are often less expensive than breasts.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lower in calories, and seasoned water can save costs.

Cook 300 grams of chicken breast and let it cool.

Heat 2 tablespoons of wok oil on setting 5 for 20 seconds.

Chop 1 shallot and add it to the pan.

Add 2 cloves of garlic and half a Surinamese pepper, cooking for 4 minutes.

Mix in the chicken with spices after 4 minutes.

Add 2 tablespoons of light soy sauce and season with salt.

Add the snijbonen (French beans) and cook until slightly crispy.

Cooking Techniques

Equipment Needed

Spice Level: