Dad Shows Us How to Make Garifuna Hudut | MUKBANG | Belizean Culture

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

Boil green plantains until tender.

Mash the boiled plantains until smooth.

Season the fish with a mixture of onion powder, garlic powder, cayenne, black pepper, and salt.

Cook the seasoned fish in a pot with coconut milk until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens