Kousa Mahshi | Stuffed Zucchini | No meat recipe | #arabicfood
Recipe Information
Kousa Mahshi
Cultural Context
Kousa Mahshi is a cherished dish in Syrian cuisine, often served during family gatherings and special occasions. This dish highlights the use of fresh vegetables and aromatic spices, reflecting the agricultural richness of the region. Variations exist across the Middle East, with different fillings and cooking methods, showcasing the dish's adaptability and widespread love.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground lamb
Ground turkey reduces fat content while still providing protein.
pine nuts
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts are more affordable and provide a similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
zucchini
🥗Healthier: yellow squash
💰Cheaper: eggplant
Yellow squash is similar in texture and flavor, while eggplant is often less expensive.
Prepare zucchini by cutting off the tops and hollowing them out with a spoon.
Soak rice in water for 30 minutes, then drain.
Heat 2 tbsp olive oil in a skillet over medium heat, add chopped onion, and sauté until translucent, about 5 minutes.
Add minced garlic and cook for an additional minute.
Stir in crushed tomato, dill, coriander leaves, and spices (coriander powder, mint powder, black pepper, cumin, kuwait masala, salt) and mix well.
Stuff the hollowed zucchini with the rice and vegetable mixture, leaving some space at the top.
Place stuffed zucchini in a pot, arranging them upright.
Pour 1.5 liters of water over zucchini until just covered, then add 4 tbsp lemon juice and 4 tbsp pomegranate sauce.
Cover the pot and simmer on low heat until zucchini is tender.
Remove from heat and let rest for a few minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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