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Green Bean Salad Recipe | Em's Kitchen

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Green Bean Salad

Cultural Context

Green Bean Salad has roots in Armenian cuisine, often enjoyed during the summer months when fresh produce is abundant. This vibrant dish reflects the region's emphasis on seasonal vegetables and simple, wholesome flavors. It is commonly served at family gatherings and celebrations, showcasing the communal spirit of Armenian dining. Today, variations of green bean salad are found globally, often incorporating different dressings and ingredients to suit local tastes.

ArmenianAMside
15 min
easy
4 servings
Servings4
500g green beans
1 small onion
1 small bell pepper
1/3 cup parsley
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp salt
1/4 tsp black pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil offers a budget-friendly alternative.

1

Trim the ends of the green beans and rinse them under cold water.

2

Bring a pot of salted water to a boil.

3

Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp.

4

Drain the green beans and immediately transfer them to an ice bath to stop cooking.

5

In a large bowl, combine the olive oil, lemon juice, minced garlic, and diced red onion.

6

Add the blanched green beans, halved cherry tomatoes, and crumbled feta cheese to the bowl.

7

Toss gently to combine all ingredients evenly.

8

Season with salt and black pepper to taste.

9

Sprinkle with fresh herbs before serving.

Cooking Techniques

blanchingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

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