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Mediterranean Green Bean Salad | Fresh + Healthy Summer Salad Recipe

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Recipe Information

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Video-Specific Recipe

Mediterranean Green Bean Salad

Cultural Context

Originating from Greece, Mediterranean Green Bean Salad, or Fasolakia Salata, showcases the region's vibrant produce and flavors. Traditionally served during summer, this salad embodies the Mediterranean diet's emphasis on fresh vegetables, healthy fats, and simplicity. Today, it enjoys popularity beyond Greece, often featured in Mediterranean cuisine worldwide, celebrated for its refreshing taste and nutritional benefits.

MediterraneanGRside
20 min
easy
4 servings
Servings4
green beans
cherry tomatoes
red onion
cucumber
feta cheese
black olives
parsley
olive oil
lemon juice
salt
black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor with fewer calories.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and readily available.

1

Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until bright green.

2

Drain the green beans and immediately plunge them into ice water to stop the cooking process.

3

Once cooled, drain the green beans again and place them in a large mixing bowl.

4

Halve the cherry tomatoes and add them to the bowl with the green beans.

5

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.

6

Pour the dressing over the salad and toss gently to combine all ingredients.

Cooking Techniques

blanchingmixing

Equipment Needed

large mixing bowlsmall bowlwhiskice bath

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Greek Green Bean SaladFasolakia Salata

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