Green Bean Salad Recipe - Armenian Cuisine - Heghineh Cooking Show
Recipe Information
Green Bean Salad
Cultural Context
Green Bean Salad has roots in Armenian cuisine, often enjoyed during the summer months when fresh produce is abundant. This vibrant dish reflects the region's emphasis on seasonal vegetables and simple, wholesome flavors. It is commonly served at family gatherings and celebrations, showcasing the communal spirit of Armenian dining. Today, variations of green bean salad are found globally, often incorporating different dressings and ingredients to suit local tastes.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories while providing a similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil offers a budget-friendly alternative.
Trim the ends of 300 grams of green beans and rinse them under cold water.
Bring a pot of salted water to a boil.
Add the green beans and blanch for 3 minutes until bright green and tender-crisp.
Drain the green beans and immediately transfer them to an ice bath to stop cooking.
In a large bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1 minced clove of garlic.
Add the blanched green beans, 150 grams of halved cherry tomatoes, and 100 grams of crumbled feta cheese to the bowl.
Toss gently to combine all ingredients evenly.
Season with salt and black pepper to taste.
Sprinkle with fresh parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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