Cold Green Bean Salad Recipe – How to Make Green Bean Salad | Blondelish
Recipe Information
French Cold Green Bean Salad
Cultural Context
Originating from the French countryside, this salad is a refreshing dish perfect for summer picnics and gatherings. Traditionally served cold, it highlights the crispness of green beans and the brightness of fresh herbs, making it a staple in French cuisine. Today, variations can be found worldwide, often incorporating different vegetables or dressings to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers heart-healthy fats, while canola is more budget-friendly.
red wine vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.
shallots
🥗Healthier: green onions
💰Cheaper: onions
Green onions are milder and lower in calories, while onions are more economical.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs can be used for convenience, or omit for budget.
Rinse the green beans in a colander under running cool water.
Trim off the stems and cut the green beans in half.
Bring a pot of water to a boil and add the green beans.
Cook the beans for 1 to 2 minutes until crisp tender and vibrant green.
Prepare a bowl with ice water next to the pot.
Place the cooked beans into the ice water to stop the cooking process and let them chill for a couple of minutes.
Drain the beans well.
In a small jar, add all the dressing ingredients and shake to emulsify.
Half the cherry tomatoes and pitted olives, slice the red onion, and cut the salami into thin strips.
Finely chop the parsley and add all the salad ingredients together in a large salad bowl.
Drizzle the dressing over the salad and toss to combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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