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Cold Green Bean Salad Recipe – How to Make Green Bean Salad | Blondelish

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Recipe Information

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Video-Specific Recipe

French Cold Green Bean Salad

Cultural Context

Originating from the French countryside, this salad is a refreshing dish perfect for summer picnics and gatherings. Traditionally served cold, it highlights the crispness of green beans and the brightness of fresh herbs, making it a staple in French cuisine. Today, variations can be found worldwide, often incorporating different vegetables or dressings to suit local tastes.

FrenchFRside
20 min
easy
4 servings
Servings4
1 lb green beans
4 oz salami
1 cup cherry tomatoes
1/2 cup red onion, diced
1/2 cup olives, sliced
1/4 cup parsley, chopped
1/3 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers heart-healthy fats, while canola is more budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

shallots

🥗Healthier: green onions

💰Cheaper: onions

Green onions are milder and lower in calories, while onions are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, or omit for budget.

1

Rinse the green beans in a colander under running cool water.

2

Trim off the stems and cut the green beans in half.

3

Bring a pot of water to a boil and add the green beans.

4

Cook the beans for 1 to 2 minutes until crisp tender and vibrant green.

5

Prepare a bowl with ice water next to the pot.

6

Place the cooked beans into the ice water to stop the cooking process and let them chill for a couple of minutes.

7

Drain the beans well.

8

In a small jar, add all the dressing ingredients and shake to emulsify.

9

Half the cherry tomatoes and pitted olives, slice the red onion, and cut the salami into thin strips.

10

Finely chop the parsley and add all the salad ingredients together in a large salad bowl.

11

Drizzle the dressing over the salad and toss to combine.

Cooking Techniques

blanchingmixing

Equipment Needed

potcolanderbowlsmall jar

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

gluten

Also Known As

Salade de Haricots Verts
Local Name: Salade de haricots verts froids

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