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Green Bean Salad - Recipe by Laura Vitale - Laura in the Kitchen Episode 156

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Recipe Information

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Video-Specific Recipe

Green Bean Salad with Cherry Tomatoes and Feta

Cultural Context

This refreshing salad is a staple in American summer cuisine, showcasing the vibrant flavors of fresh produce. Often served at picnics and barbecues, it highlights the seasonal bounty of green beans and tomatoes. The addition of feta adds a creamy, tangy contrast, making it a delightful side dish or light meal. Variations abound, with some adding nuts or grains for extra texture and nutrition.

AmericanUSside
20 min
easy
6 servings
Servings4
1 lb green beans
2 cups cherry tomatoes
4 oz feta cheese
1 medium red onion
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh basil
1/4 cup parsley
1 medium cucumber
1 medium bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often more affordable.

1

Cook string beans in boiling salted water until crisp tender, then drain and run through cold water to stop cooking.

2

Cut tomatoes into large chunks.

3

Slice camama olives in half.

4

Chop basil using a chiffonade technique and add to the bowl.

5

Add capers and sliced red onion to the bowl.

6

Season with salt and pepper, being cautious of the saltiness from the olives and capers.

7

Add about 1 tablespoon of extra virgin olive oil and white wine vinegar to the bowl.

8

Toss everything together and serve.

Cooking Techniques

blanchingmixing

Equipment Needed

large potmixing bowlice bathsmall bowlwhiskkitchen towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

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